BACK 2 NATURE 2020
MARCH 22 - 25 | Digana, Sri Lanka
A genuine living in the jungle experience, immerse yourself in a green lifestyle and explore how this effects your personal health and happiness.
RESTORE AND EXPLORE
MAY 1-7 2020| Galle, South Sri Lanka
Recharge body and mind on one of our 6 day yoga Restore and Explore retreats. Dive deeper into your practice with daily yoga, meditation and workshops amidst the breathtaking beauty and tranquility of Satori Retreat . Add massage, sumptuous healthy cuisine, and a touch of adventure for the ultimate escape.
HOOP FLOW YOGA
AUG 21 - 27, 2019 |Ahangama, South Sri Lanka
Come together with women who are on the same path of adventure and self-discovery for this intimate Yoga Flow Adventure under the full Moon. Enveloped in the natural beauty of Sri Lanka for five days, unwind from your daily life and reconnect to your body, mind and creative spirit in a friendly and light-hearted environment.
SISTERS OF THE MOON 2019
JUNE 13 - 19 | Digana (Kandy), Sri Lanka
A week of self exploration and togetherness in the heart of Sri Lanka. Combining movement, meditation, restoration, creative expression, delicious nourishing vegan food, a beautiful environment and connection to mother nature as well as other sacred sisters
FIT FLOW SURF 2019
NOV 1 - 8 | Hiriketiya, Sri Lanka
A fun filled week of Surf lessons , restorative afternoon Yoga sessions, guided meditations, daily fitness activities and lots of sunshine in a hidden paradise
ESCAPE AND EXPLORE
*Yoga And Hiking Weekends throughout 2018 |Kandy, Sri Lanka
This retreat will awaken your adventurous side and soothe your contemplative side with a perfect blend of Yoga, Meditation, hiking and wild swimming. Spend time deepening your yoga and meditation practice to better prepare your body and mind for exploring some of the best unspoiled scenery in Sri Lanka!
An Inspiring Destination
With such a remarkable combination of lush landscapes, beautiful beaches and a captivating cultural heritage, inspiring locations are not hard to come by in Sri Lanka!
Each venue is handpicked for its blend of warm hospitality , interesting surroundings and natural beauty.
Immerse in wellness
Unwind and allow for the self-discovery and nourishment that only consistent yoga
We work with experienced, international yoga teachers to provide inspiring, top-class yoga experiences for both beginner and experienced practitioners.
Our vibrant teachers beautifully blend meditation, pranayama, yoga philosophy and asana to enhance physical fitness, and cultivate an inner connection between body, breath, mind, and spirit.
Feel both energised and relaxed in a supportive, playful, healing space where you are looked after on and off the mat!
Hike to hidden beaches, bike through lush paddy fields, get your surf on, go on an elephant safari, tour ancient cities and temples, visit world heritage sites, swim under roaring waterfalls, trek through the rainforest...
There is a wealth of things to discover and explore in Sri Lanka!
With the help of our discerning guides we have unlocked local knowledge to create unique experiences for those who love the outdoors and living life to the full!
Nutrition and the food choices we make are of utmost importance to our health. Yoga Flow Adventures is built around tasty, varied, and nutritious dishes made with locally grown ingredients bought fresh daily.
Known as the Spice Island, Sri Lanka is famous for herbs, roots and plants that benefit your health as much as they enhance the colour, fragrance and flavour of food. From keeping your heart healthy and your arteries clear to reducing pain and warding off cancer, everyday Sri Lankan spices such as turmeric, curry leaves, cloves, cinnamon, pepper, cardamom and lemongrass add a healthy punch to most meals!